Just a quick update, but I'm about ready to start posting standards for the 2013 XC rankings... track standards I already feel good about, but still need to finish reviewing most of the nation's championship cross country meets, so I'll probably be releasing those gradually (region-by-region).
In Northwest track news, great race by North Central's Tanner Anderson a few weeks ago to put himself at US#1 for 3k and possibly a Washington sophomore record and probably top 10-15 All-Time for Washington (indoors). I'll see about posting some more regarding Washington athletes after the Brooks PR meet this weekend. Lots of Washingtonians in that elite event!!