I know this is a decision that some folks aren't going to like, so I'll apologize in advance, but the comment spam is just not being filtered out hardly at all by the folks at Google, so I'm going to be reverting the commenting process back to how it originally was when I started the blog (if you aren't signed in with a google or blogger account, you'll have to type in the randomized word or pair of words shown in an image).
I know, the process is a hassle, but that's probably better than dozens of bots spamming the comment section every day with sometimes not child-friendly content and links included (and it's a hassle for me to log in just to delete spam now and then that Google/Blogger should have taken care of in the first place).
High School Cross Country Rankings and related posts covering the national scene, the Nike Cross Nationals regions, and Washington State
Friday, March 22, 2013
Tuesday, March 19, 2013
Copy of the XC Standards posted so far
Here are the standards I have posted so far. A reminder, I'm looking for teams that have 4 returning/incoming runners at or close to this level (I'll still look at a boys teams with runners at, say, 3 under 10:00 for 3200m and another under 4:30)
Boys standards on the left, girls on the right
Track Standards -
5000m = 16:05.48 / 19:20.09
2 Mile = 9:58.32 / 11:58.92
3200m = 9:54.78 / 11:54.66
3000m = 9:14.00 / 11:05.67
1 Mile = 4:29.25 / 5:23.52
1600m = 4:27.65 / 5:21.60
1500m = 4:09.30 / 4:59.55
XC Standards -
NXN Nationals = 19:58.83 / 23:23.39
California State = 17:00.80 / 20:01.38
CIF-CCS Finals = 16:48.03 / 19:46.34
CIF-CS Finals = 17:00.15 / 20:00.61
CIF-LAS Finals = 16:46.89 / 19:45.01
CIF-NCS Finals = 17:11.43 / 20:13.89
CIF-NS Finals = 16:33.32 / 19:29.03
CIF-SDS Finals = 17:30.28 / 17:49.05
CIF-SJS Finals = 17:03.16 / 20:04.16
CIF-SS Finals = 15:41.27 / 18:27.78
NXN-Northwest = 17:44.68 / 20:53.02
Alaska State = 17:39.42 / 20:46.83
Idaho State = 17:13.15 / 20:15.91
Montana State = 17:37.36 / 20:44.40
Oregon State = 17:27.62 / 20:32.95
Washington State = 17:17.97 / 20:21.59
Wyoming State = 18:17.28 / 21:31.39
For quicker updates, check out the Dyestat message board (just type in Dyestat.com and click on "Track Talk").
Direct link to the boys thread: http://www.runnerspace.com/forum/index.php?showtopic=669083
Direct link to the girls thread: http://www.runnerspace.com/forum/index.php?showtopic=669084
Boys standards on the left, girls on the right
Track Standards -
5000m = 16:05.48 / 19:20.09
2 Mile = 9:58.32 / 11:58.92
3200m = 9:54.78 / 11:54.66
3000m = 9:14.00 / 11:05.67
1 Mile = 4:29.25 / 5:23.52
1600m = 4:27.65 / 5:21.60
1500m = 4:09.30 / 4:59.55
XC Standards -
NXN Nationals = 19:58.83 / 23:23.39
California State = 17:00.80 / 20:01.38
CIF-CCS Finals = 16:48.03 / 19:46.34
CIF-CS Finals = 17:00.15 / 20:00.61
CIF-LAS Finals = 16:46.89 / 19:45.01
CIF-NCS Finals = 17:11.43 / 20:13.89
CIF-NS Finals = 16:33.32 / 19:29.03
CIF-SDS Finals = 17:30.28 / 17:49.05
CIF-SJS Finals = 17:03.16 / 20:04.16
CIF-SS Finals = 15:41.27 / 18:27.78
NXN-Northwest = 17:44.68 / 20:53.02
Alaska State = 17:39.42 / 20:46.83
Idaho State = 17:13.15 / 20:15.91
Montana State = 17:37.36 / 20:44.40
Oregon State = 17:27.62 / 20:32.95
Washington State = 17:17.97 / 20:21.59
Wyoming State = 18:17.28 / 21:31.39
For quicker updates, check out the Dyestat message board (just type in Dyestat.com and click on "Track Talk").
Direct link to the boys thread: http://www.runnerspace.com/forum/index.php?showtopic=669083
Direct link to the girls thread: http://www.runnerspace.com/forum/index.php?showtopic=669084
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